How to deal with anxiety and depression with Kim Virgo

This episode I'm joined by Kim Virgo.  Kim has suffered with anxiety and PTSD for years.   Kim talks very openly and honestly about how this has affected her and how she deals with it on a daily basis.

I'm doing this as a way to show people that they are not alone and there is light at the end of the tunnel even when you don't think there is!

Please share this on your social accounts as this is a message that needs to be heard!   

1. Kim's Main Signs of Anxiety:

• Kim describes her main signs of anxiety, including excessive worry, fear, nervousness, and physical symptoms such as rapid heart rate, sweating, and trouble sleeping.
• She shares how these symptoms have impacted her daily life and routine.

2. How Kim Copes with Anxiety and PTSD each day:

• Kim shares her daily routine for managing anxiety and PTSD, which may include therapy, medication, exercise, mindfulness practices, and talking to friends and family.
• She highlights the importance of self-care and finding what works best for her individual needs.

3. Raising Awareness of Anxiety:

• Kim emphasizes the need to break the stigma surrounding mental health and encourages others to seek help if they are struggling with anxiety or any other mental health condition.
• She believes that by speaking out and sharing her own experiences, she can help raise awareness and encourage others to do the same.

4. Kim's opinion on what people can do about Depression and Anxiety:

• Kim advocates for regular check-ins with mental health professionals and seeking treatment if necessary.
• She also encourages individuals to prioritize self-care, including exercise, healthy eating, and spending time with loved ones.
• Kim emphasizes that everyone's journey with mental health is different, but it's important to find what works best for you and never give up hope.

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Website - www.thewalkthelinepodcast.com